Your soul needs to be reset, that’s a great metaphor. It’s like hitting the reset button on my sense of balance. It has just changed my life profoundly. I tell everyone I know to try Cute Watercolor 2021 Calendars and monthly planner templates. I feel more present with the people I care about, and also more grounded and more creative. Some people say, “Oh, on vacations, I unplug.” But when do vacations happen? Once or twice a year. There’s something about the weekly practice of getting a different mode of experiencing the world back that’s really important. Do you have other rules about using technology? Before I started to share Cute Watercolor 2021 Calendars, my brain was hurting at night. For a while, I was using my cell phone as my alarm clock, but then it was easy to check other things. Now, I don’t bring technology into the bedroom. You shouldn’t be checking your e-mails before you go to sleep. Your brain gets overstimulated. You need to just unwind your mind. I m also a big believer in curating who you follow on social media. You’re letting those people into your brain and they’re going to influence your thoughts. I find that I even dream about some of the people I follow. We need to be really mindful of who we let into our stream of consciousness.
Cute Watercolor 2021 Calendar
You’ve used a Sophocles quote—“Nothing vast enters the life of mortals without a curse”—to talk about the impact of the Internet. My father [Leonard Shlain] was a writer and he used that quote to describe literacy. But I like to use it to describe the Internet, too. This is a vast, amazing technology that’s connecting every mind on the planet, so there’s going to be a lot of good, but there are also going to be a lot of things we lose. That’s why all of my projects are really about getting people to stop for a moment in their busy lives and just talk about the curse and talk about the good. Because it’s positive and negative. It feels like there are so many people who think that technology will ruin civilization or who think that it’s the best thing in the world. I’m more in the middle. Here we’re sharing the tools that are helpful and these Cute 2021 Watercolor Calendars are the part of it and some best examples from the life of successful personalities.
I feel like there are lots of great things about Monthly 2021 Calendars, and there are some things that I’m worried about. So let’s talk about what we’re worried about. I believe that once we start using these Cute Watercolor 2021 Calendars, it will change the way that we do things. Information overload. Really? Blaming the information doesn’t serve us. It’s more like information over-consumption. In so many areas of our lives, we’ve consciously learned to filter. In our digital lives, however, we’re still young and inexperienced— particularly with regard to our physical relationship with technology. Our current relationship with our devices is a dark and twisty tale of chronic stress, the autonomic nervous system, and compromised breathing. But it could be so much better. We’re using today’s technologies as prosthetics for our minds when the real opportunity is for these technologies to be prosthetics for our beings. One of the most significant lifestyle changes to happen over the last twenty years is the increase in the amount of time we spend in front of one screen or another: television, video games, computers, mobile devices.
By some accounts, the average adult spends over eight hours a day in front of a screen. Survey data collected in 2008 suggested that adults collectively watched 9.8 billion hours of television over the course of a year. In further studies using actuarial tables, researchers determined that, for every hour of television watched by an adult over the age of twenty-five, that adult’s life expectancy was reduced by 21.8 minutes. According to a New York Times article reporting on the research, “an adult who spends an average of six hours a day watching TV over the course of a lifetime can expect to live 4.8 years fewer than a person who does not watch TV. These results hold true even for people who exercise regularly.”
These researchers tell us that when we’re sedentary, our skeletal muscles, especially in our lower limbs, do not contract, thus requiring less fuel. I would further postulate that lymph and blood are more stagnant. Which is why standing and treadmill desks, and looking for opportunities to stand or walk during the course of the day, can contribute to supporting a healthier digital lifestyle. But the negative impact of sitting is just the tip of the iceberg. Screen time also feeds into a vicious cycle of chronic stress in a way that most of us don’t even realize.